## How Do I Apply and Remove Caps Correctly? Start by cleaning and thoroughly drying your chest skin to remove any oils, lotions, or sweat that could reduce adhesion. If using adhesive, apply a thin, even layer of medical-grade breast adhesive to the back of the cap and your chest, wait 30 to 60 seconds for the adhesive to become tacky, then press the cap firmly onto your chest, smoothing outward from the center to push out any air bubbles. To remove, gently peel the cap back starting at the outer edge; use a gentle adhesive remover if needed to avoid pulling on sensitive skin. Caps designed for use with pocketed bras do not require adhesive: simply slip the cap into the bra pocket and adjust as needed for a secure, natural fit. ## How Do I Care for Swapping Caps to Extend Their Lifespan? After each wear, clean caps with mild, fragrance-free soap and lukewarm water, then pat them dry with a soft, lint-free towel. Store caps flat in a cool, dry place away from direct sunlight, heaters, or other heat sources that can warp or degrade the material over time. Avoid using harsh chemicals, rubbing alcohol, or abrasive cleaners on caps, as these can break down the silicone or foam and reduce their lifespan. With proper care, most high-quality swapping caps last 6 to 12 months with regular daily use. ## Can I Wear Swapping Caps Under All Types of Clothing? Yes, swapping caps are designed to be low-profile and nearly invisible under most clothing, including tight-fitting tops, dresses, workwear, and swimwear. For the most natural look under thin or form-fitting fabrics, choose a cap with a smooth, seamless edge that sits flush against your chest. For swimwear or water activities, opt for caps specifically labeled as water-resistant, as standard adhesive-backed caps may lose adhesion when wet. Avoid wearing standard swapping caps under extremely tight, restrictive clothing for long periods, as this can cause discomfort or lift the edges of the cap.